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  • Trail Runner Nation » Podcasts: Why We Run – John Burkett March 6, 2013
    John Burkett interviews runners from all walks of life and discovers that there are as many reasons WHY we run as there are people, come common threads that exist with all runners and that our reasons change with the different seasons of life.
  • Ron'sUpdate/LostTrailRunner: Ron’sUpdate 92/LostTrailRunner March 6, 2013
    Lost episode recorded 1/15/13 on a rainy day. Somehow I got an hour run in without a drop of rain on me. Rained before and after my run. Good day for a run. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The […]
  • Intervals: Spider Senses Tingling March 6, 2013
    I’m heading home after a long weekend in New York City, searching for a Heart of Gold.
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Intervals: 2012 Spring Clean Reboot Episode 1

By bot, on May 5th, 2012

I’ve decided that it’s time to REBOOT. I’m BOOTING out all the CRAP I’ve been eating, and BOOTING in a healthier way of living my life. I’m committed, I have a goal, and it’s not all about looking svelt and chipper in a SPEEDO. It’s about running long, and tapering.

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