Running Podcasts

Trail Runner Nation » Podcasts: Why We Run – John Burkett

Wed, 06 Mar 2013 16:27:49 +0000

John Burkett interviews runners from all walks of life and discovers that there are as many reasons WHY we run as there are people, come common threads that exist with all runners and that our reasons change with the different seasons of life.

Ron'sUpdate/LostTrailRunner: Ron’sUpdate 92/LostTrailRunner

Wed, 06 Mar 2013 03:09:03 +0000

Lost episode recorded 1/15/13 on a rainy day. Somehow I got an hour run in without a drop of rain on me. Rained before and after my run. Good day for a run. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The [...]

Intervals: Spider Senses Tingling

Wed, 06 Mar 2013 01:06:48 +0000

I’m heading home after a long weekend in New York City, searching for a Heart of Gold.

Walk Breaks: ~Change Is Good...

Tue, 05 Mar 2013 11:50:25 +0000

The Running Podcast: #075

Tue, 05 Mar 2013 09:55:07 +0000

Coach Jeff chats with Mike Leroux, Ultra Runner and Race Director for GECKO and the Coach chats with you from the road. Coach Jeff uses ….. Infinit Nutrition Squeaky Cheeks The Sufferfest Injinji Performance Products and Altra Zero Drop Running … Continue reading →

Runner Academy with Matt Johnson : Achieve Your Running Goal | 5K | 10K | Half Marathon | Marathon: RA020 | Matt Fitzgerald: Fueling Your Body Beyond The Wall

Tue, 05 Mar 2013 08:00:50 +0000

Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. His work appears regularly in publications such as Competitor, Men’s Journal, and Triathlete and he has authored books on endurance nutrition, including Performance Nutrition for Runners and Racing Weight. He has also provided nutritional advice to world-class runners, including Kara Goucher and Ryan Hall. His just released book, The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ‘The Wall’ will be of particular interest to those with questions on how to properly fuel for your half or full marathon and how to avoid [...]

Embrace Running Podcast: Embrace Running 060: Chicago Marathon Plays the Lottery

Tue, 05 Mar 2013 06:14:00 +0000

This week we talk about the Chicago Marathon registration opening back up as a lottery. Alternate marathons to run for those who don't get into Chicago this year. Mo Farrah's interesting interview after winning RnR New Orleans half marathon and his classy reaction. RnR will have a new event in Raleigh in 2014. CIM registration opened up March 1st and we are in! Running related iphone apps to help track your progress and keep you motivated. Elena prepares for Way Too Cool 50k and as always, our week in training.

  Chicago Marathon Lottery
  Mo Farrah Interview
  CIM
  Rock 'n' Roll Raleigh
  Runmeter
  Running Quotes App
  Santa Cruz Half Marathon

Like us on Facebook

Email comments and questions to feedback (at) embracerunning [dot] com

Download MP3

Running with the Pack Podcast � Podcast Feed: Running with the Pack 152: Biggest Loser Camp and More

Tue, 05 Mar 2013 04:33:03 +0000

IMTalk: Episode 351 - Meredith Kesler

Mon, 04 Mar 2013 23:03:01 +0000

Go to www.imtalk.me for this weeks show notes.

Running From The Reaper Podcast: RFTR#201 - Bike Hate

Mon, 04 Mar 2013 21:58:00 +0000

This week is, to be frank, a complete grump-fest - apologies in advance for a few minor profanities sprinkled through this episode. My bike and I have had a bit of a falling out and I think our relationship may have broken down beyond repair.

There is also news about my ongoing non-weight-loss and the mediocrity that is my current training regime. Plus, I have a close call with a full bladder and a long line at the supermarket checkout. If you like grumpiness, you'll love this - if not, then maybe not so much...

The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Get the MP3 of the show here

the parkrun show: - Welease Wodewick

Mon, 04 Mar 2013 17:49:00 +0000

A smaller but perfectly formed show this week. Nicola has a poorly foot so volunteered at Leeds parkrun and Danny chose toughness with a trip to Lloyd parkrun in Croydon. They talk about Harlem Shaking, 250 Club octogenarians and parkrun tattoos plus bring you an interview with a parkrun pioneer.

Zen Confessions: 3 Mar 2013 | Two timing affiliate angst

Mon, 04 Mar 2013 17:02:00 +0000

It's definitely Monday. I'm recording from the car today confessing about my loss of love for running and how the slimy practice of "affiliate marketing" is not worth pursuing. Thanks for putting up with the rant.

[ click here to download .mp3 ]

Mojo for Running Podcast: MFR 43: Running Shoes Part 3

Mon, 04 Mar 2013 00:17:55 +0000

In this third podcast on running shoes we discuss how to clean your shoes to make them look better and to remove the smell that is so frequently a problem due to bacteria.

Running in the Center of the Universe: Hills Training - Episode #173

Sun, 03 Mar 2013 22:14:06 +0000

I usually don’t incorporate hills training when I train for marathons. The reason is I like flat courses! But since I’m going to attempt the Blue Ridge Marathon, it doesn’t hurt to do some hill repeats. That and more in the latest episode of the Running in the Center of the Universe Podcast. Steve’s Crohn’s run [...]

Runcast: 80 - Can changing footstrike lessen back pain / signs that you overtrained

Sun, 03 Mar 2013 21:54:05 +0000

A study was conducted to find out if changing runners' footstrike can lessen the risk of the lower back pain. Also - five signs of overtraining you should pay attention to.

Runcast 80

Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as...

Links:
Footstrike And Its Possible Effect On Lower Back Pain
Stretches For Low-Back Pain in Runners
Five Signs of Runner Overtraining
Jaybird Freedom Stereo Bluetooth Earbuds
Virtual 10k; Twitter: @Virtual10k

The Age Grouper: Triathlon Podcast: So You Think You Can Do A Triathlon

Sun, 03 Mar 2013 04:17:13 +0000

The Ruminative Runner: Gliding...

Sun, 03 Mar 2013 02:57:18 +0000

Well hello you have happened to cross the Romanative(?) runner. Yes my name is Josh Norm(?) and I a middle aged runner down in Wes Center Florida specifically the Tampa Saint Petersburg area. I'd like to run. I'd like to talk about life the world at large and I feel privilege to belong to a community such as.

RunRunLive 3.0 - Running Podcast: Episode 3-256 – Kristina - DangerGirl

Fri, 01 Mar 2013 19:53:03 +0000

The RunRunLive 3.0 Podcast Episode 256 – Kristina - DangerGirl [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3256.mp3] Link epi3256.mp3 Introductory comments Link Hello my friends. Good to talk with you again. Let me know if the every other week release schedule is working for you. So- Hey – Welcome to episode 3-256 of the RunRunLive Podcast. Today we have a long interview with Kristina who earned the moniker “Danger Girl” by converting herself from the couch to a competitive downhill mountain bike racer. And then, after crashing too many times she had to limp away from that sport and to spite her doctors took up trail running and now is a competitive ultra-runner. Now she’s looking to transform her life again by hosting running retreats for women in the White Mountains of NH. She’s a master of transformation through endurance sports and we chat all about it in a rather long interview. If the interview doesn’t seem tight, it’s because I gave Jim the week off and edited it myself! I didn’t think I was going to get a show out this week because I’ve been traveling and my life is full of the brick-a-brack of stuff that lives get filled with, but a trip got canceled and here we are…aren’t we? Since we last spoke I’ve had some ups and downs in my training. I’m right on the edge of being race ready. My PF is hanging in there and my physical condition is good. My overall fitness is pretty good but my race fitness has yet to fully click in. I’m seeing and feeling flashes of it but I would bet hard cash on it right now. It’s a fragile fitness that will require a good day and good conditions for me to make my ‘A’ goal. I ran the Martha’s Vineyard 20 miler a couple weekends ago and had a mixed race. I could get my HR to settle out for the first half of the race. This is another one of those winter races where the weather is a factor, especially on the back half. It runs out 10 miles and then cuts back across the island for 10 miles. Having the advantage of having run this race many times before I over-dressed on purpose and was paying for it in the first half. Just like at Derry I was overheating and had to tak off my hat and gloves and unzip but was still sweating like crazy. I couldn’t figure out my HR. It never came lower than zone 5 but I was holding conversations with people so something wasn’t right. I certainly didn’t feel strong. I kept trying to slow down and people were passing me. Finally around 8 miles I pulled off to relieve myself on a golf course and decide to ignore the HR and just run by feel. When we turned the corner at mile 10 I was glad to have my hat and gloves. The temperature dropped and it began to rain/snow. Knowing the course, this is what I was holding back for. For some unexplainable reason as it got cold and miserable I relaxed. My pace smoothed and a started re-passing the people who passed me earlier. “How you doing number 477?” “Not so good…” That’s the trick with this race is it suckers you into thinking it’s easy and then smacks you in the face with freezing rain. I saw ambulances going by on the back half probably rescuing people from hypothermia. I felt strong on the back half and averaged at or under my goal marathon race pace. Mile 17 was a particularly good mile. I was able to relax and stretch it out and felt strong at a pace well under my goal marathon pace. If felt the strength. I felt the race fitness. Mile 20 was a bit of a struggle but I ended up finishing about 12 seconds a mile over my goal race pace. Like I said, flashes of race fitness. That’s why I like to race instead of just doing the long training runs – you learn so much more about your fitness in a race situation. Since then I’ve had mostly boring training runs except for a 9 mile pace run earlier this week that was horrible. My legs were like lead and I had to walk a bunch. I think coach screwed up. He gave me squats and weighted lunges the previous day so my legs just weren’t up to the pace and effort. I’ve got an 18 mile goal pace workout on the schedule for tomorrow and the thought of it scares me but I’m going to approach it like a race and see what I can learn. All these workouts are just building blocks. I’m going to give you some ideas about how to look and sound brilliant during moments of truth in the life balance section today and I’m going to philosophize on the ‘rest week’ in the training section. Hope you enjoy it. Hope your training is going well. Hope your life isn’t too interesting! And, finally I hope you are enjoying this adventure! On With the Show! Section One: How to be brilliant all the time - http://www.runrunlive.com/how-to-be-brilliant-all-the-time Featured Interview Kristina – Danger Girl The links are www.dangergirldh.com and www.athleticandbeautiful.com About Kristina I was a very unathletic until around the age of 17. I used to spend my time sitting around on the couch, eating donuts and watching TV. I hated myself and I hated life. I had no purpose or direction in life and felt like I didn’t fit in anywhere. I was introduced to mountain biking in late 1996 and bought a cheap bike at KMart for about $100.00. I went for my first mountain bike ride wearing tight denim shorts, a tight white shirt, black dress boots, and large hoop earrings. I suffered terribly but actually had fun. Soon I found myself in a bike shop buying a used bike that was what the shop considered a “real mountain bike”. I also purchased a helmet and a pair of riding shorts. They soon talked me into riding with toe cages and riding more often. One day I went to the bike shop looking for a way to meet people to ride with. They told me that there was a mountain bike race in June 1997 and that even if I sucked I would still meet people who rode. I showed up at the race, alone, not knowing what to expect. There were only about 6 women racing that day. I got on my bike and took off at the sound of the whistle. I puked, I sweat, I suffered relentlessly, and I managed to get 2nd place. I also met a bunch of people that day who would change my life forever. I soon started to ride with people and began learning about training, riding clipless pedals, eating better, and most importantly how to like myself. With my racing I felt like I belonged, like I had a reason to wake up each day. My life finally had meaning and I finally had friends. Fast forward several years and along the way I have met so many people who have touched me in so many different ways. Some of them I owe my life to and most of them molded me along the way into the person I am today. They introduced me to new sports, inspired me, helped me learn that I can do whatever I dream to do as long as I put my heart into it, and they gave me the best gift of all, friendship. The person I am today is a little bit of each person along the way who has taught me something special. There are so many people I look up to and strive to be like, but in the end, all I want to be is me. I hope that I can inspire others and give back what so many people have given to me. I thank each and every person who has helped mold me into who I am today. Section two: Rest your weary soul - http://www.runrunlive.com/rest-your-weary-soul Outro Spring is here! And you, my fearless friends, have emerged into the springtime of the end of Episode 3-256 of the RunRunLive Podcast. If you’re new to the show, you probably didn’t make it this far. If you’re one of my old friends I thank you again for sharing my adventure and helping me expunge my daemons through literary and auditory excess. You probably inferred that I’m a reader. I like to read and I read well. I retain the information and learn from reading. I think it’s a wonderful skill set and help my life, my career and my writing. What have I read over the last couple weeks? Well you know I read Matt’s LifeSong book. I also read “Hard Core Zen, Punk Rock, Monster Movies and the truth about reality” by Brad Warner. It was a flawed book but had some flashes of brilliance, moments of clarity and some really solid moments of epiphany. Make me want to learn more about Zen Buddhism but I don’t think I’m the meditation type! I don’t know where I would find an hour a day to stare at a blank wall! I also re-read a good translation of SunTsu’s Art of War. I’m currently reading “Neon Angel” by Cherrie Currie who was the lead singer of the “RunAways” an all girl rock band with Joan Jett in the 70’s and 80’s. I like it because I remember the times but I feel really sad for her and all the weirdness she went through. It’s a movie too, but I haven’t seen it. As I said to Matt in the last show the 70’s were a weird time. The baby boomers broke down the old moral codes and societal norms in the 60’s but that left a void that filled the 70’s with a lot of bad stuff under the guise of freedom. My next race is the Eastern States 20 miler a few weeks before Boston. I’ll try to pace that at race pace and see what happens. If all goes well I’ll have a shot at racing Boston well, but it really depends on the weather. If it’s at all hot I don’t race well. After that I’ll have to see what happens next. If I qualify at Boston I’ll probably do some longer trail races in the summer and some mountain biking. If I don’t qualify I can either double down at another marathon right away or mount another campaign to train through the summer and nail it in the late summer. I’m not worried. There is always something to do. There is always another adventure waiting just outside the front door. Remember to join me on April 28th, 2013 for the 22nd running of the Groton Road Races. We are in the final stretch in our preparations and everything is going well. Also remember that I’m running Boston this year for Team Hoyt. I would very much appreciate it if you would help me, help them change the world by clicking on the donation banner on the right side of my web page at www.runrunlive.com. http://www.crowdrise.com/teamhoyt2013/fundraiser/christopherrussell/donate Also the direct publishing of the show notes with all my links to the mailing list continues to work. If you’re interested in seeing it pop into your inbox each time I publish a show just go to www.runrunlive.com or check the show notes and sign up for the mailing list. Mailchimp link here I am up to 11 published chapters of the audio version of my second book “The Mid-Packer’s Guide to the Galaxy” and I’m having a lot of fun with it. If you’re interested you can visit my kickstarter project. http://www.kickstarter.com/projects/1838098095/the-mid-packers-guide-to-the-galaxy-audio-book It’s nice to chat with you, my friends again. Please keep me in your thoughts and I will keep you in mine. We are all part of the same big adventure and… I’ll see you out there… Links for this show http://www.runrunlive.com/messing-around-with-a-kickstarter-project Other products from Chris Russell you may be interested in The Mid-Packer’s Lament On Amazon On Kindle On Audio (Read by the author) The Mid-Packer’s Guide to the Galaxy On Kindle Standard Links: http://www.runrunlive.com http://www.runeratti.com Http://www.coolrunning.com http://www.Grotonroadrace.com http://www.SQRR.org www.midpackerslament.com Contact: Cyktrussell At gmail and twitter and facebook and youtube Dial in number for RunRunLive is - 206-339-7804 (to leave an audio message for the show) Bio Chris Russell lives and trains in suburban Massachusetts with his family and Border collie Buddy. Chris is the author of “The Mid-Packer’s Lament”, and “The Mid-Packer’s Guide to the Galaxy”, short stories on running, racing, and the human comedy of the mid-pack. Chris writes the Runnerati Blog at www.runnerati.com. Chris’ Podcast, RunRunLive is available on iTunes and at www.runrunlive.com. Chris also writes for CoolRunning.com (Active.com) and is a member of the Squannacook River Runners and the Goon Squad. Tags -> Running Podcast, podcasts for running, podcast for runners, free podcast for runners, Running Blog, marathon, triathlon, mileage, sprinting, run, track, training, running clubs, running groups, running shoes, exercise, health, 5k, running, swimming, sports, injuries, stretching, eating, jogging, biking, trail race, 5K, 10K, Ultramarathon, jogging a good exercise, road runner, jogging tips, benefits of jogging, free running, running shoes, marathon training, running, jogging, health and fitness, runners, runner, Boston qualification, Marathon BQ, Boston marathon

The Palmetto Runner � Podcast: Welcome to The Palmetto Runner 3.0

Fri, 01 Mar 2013 16:00:26 +0000

It has been three years since I've overhauled the site...

The Naked Runners Podcast: - Rob Higley

Fri, 01 Mar 2013 06:04:00 +0000

Mossy and Robbo cover all the hot topics of the week including a man both getting and jumping high in the name of naked running, strip back world running guru Rob Higley, and urge you to clean up your community #sharetherun

SHOW NOTES

PUMPED!

Robbo is looking forward to getting his hands dirty on Clean Up Australia Day & is pumped for the Indigenous Marathon Project in Tokyo and coming to Newy.

Mossy continues on his mission to mobilise his muscles in the gym, and busts through the 'hate phase' of exercise to rediscover the pleasure of the physical and psychological phases.

The NAKED NEWS

A special welcome to the newest naked runner - Frankie Westcott.

Over in Salt Lake City, naked running has again been taken literally, this time in combination with magic mushrooms and a barbed-wire fence...OUCH!

Mossy’s Running at the Movies - Looking at the legend that is Steve Prefontaine, as depicted in the movie Without Limits.

STRIPPING IT BACK

We hear from running guru and coach, Rob Higley. Rob has made it his lifelong quest to uncover the truths behind perfect human running, or as he refers to it, optimal human bipedal integrity.

Its a quest that has taken him to the Rift Valley of Kenya for over 20 years, and its something he is still chipping away at to this day...

Check out Rob's website for more great insights and content.

Also, watch some of the Videos of Rob in action.

GET IN TOUCH

On Twitter, you're getting steamy in Melbourne and we hear of one listener's bedroom habits on Facebook.

Don't forget to #sharetherun!

Headband Heroes - Nat Heath & Jarrod Ausburn each used the power of the headband to take them to Tokyo Marathon glory!

Tw FB

The NAKED GIFT

VIDEO: 5 Extra Years
"Today's kids are the first generation with a shorter life expectancy than their parents. What would you do with 5 more years?"
Check out www.designedtomove.org - a Physical Activity Action Agenda.

As always, Naked Runners shirts/singlets & performance-enhancing headbands available via the online shop.

Closing running track comes from that famous Icelandic-born singer-songwriter Thor Kristinsson, and is appropriately titled 'Running Naked'.

Thanks to houseband Lunaskin for providing the opening theme song. Headbang to them on iTunes.

Marathon Training Academy: Race Recap: The Rock ‘n’ Roll New Orleans Marathon 2013

Fri, 01 Mar 2013 05:00:18 +0000

In this episode we report on the Rock 'n' Roll New Orleans Marathon 2013. You will also get the low down on the Competitor Group Inc., the parent company of the Rock 'n' Roll Marathon Series. Plus, Trevor talks about running a sub-4 hour marathon! And in this episode’s quick tip, Angie will tell you how to deal with post marathon soreness.

: ZenTri 516 - Behind the Wheel

Fri, 01 Mar 2013 02:12:24 +0000

Training tips and an Interview with William Huffman

Run Barefoot Girl: RBG 77 Bob Nicol

Thu, 28 Feb 2013 01:30:26 +0000

RBG 77 BF Ultra Runner Bob Nicol

Running The Distance Podcast: RTD - Episode 18 - Dan Frey

Wed, 27 Feb 2013 17:06:04 +0000

Dan Frey joins us to talk about his trials and triumphs throughout his life with dieting and exercise. We talk quite about a new popular book called:
Eat To Live

podcast:

RTD - Episode 18 - Dan Frey.mp3

Tags:

Dan Frey

Chad Wollenberg

Runningthedistance

eat to live

health

fitness

Marathon Talk: Episode 164 - Dave Moorcroft (Part One)

Wed, 27 Feb 2013 13:26:49 +0000

We are over half way through Jantastic and looking forward to the final months run time predictions. Mo sets a new British half marathon record. The WMM get tougher on dopers. We Speak to the former 5000m record holder, Dave Moorcroft and Training Talk with Adam Eason helps you get a strong running mindset for your long runs. There is Tony's Trials, the Tokyo Marathon and smack talk Japenese style.

The Marathon Show | Blog Talk Radio Feed: 188 Seven Great Fall Marathons - Feb 22,2013

Fri, 22 Feb 2013 21:00:00 +0000

Joe talks to race officials from seven Fall marathons on this show. We chose races from all over the United States. They have character and great organization. Listen in and get excited. Youll hear interesting thing about the course, special in race events, remarkable scenery, great medals and all the race particulars you need to make up your mind. Have fun!

Joe Taricani | The Marathon Show | The Dallas Marathon | The Route 66 Marathon | Rock n Roll Marathons

The 3 Non Joggers: 3 Non Joggers #104 - A New Hope

Fri, 22 Feb 2013 08:01:00 +0000

The 3 Non Joggers: 3 Non Joggers #104 - A New Hope

Fri, 22 Feb 2013 08:01:00 +0000

RUNWAY: Episode 54

Sat, 16 Feb 2013 16:48:53 +0000

Pain Like Rain.

We all have it. It's what you do with it. You really can't give it away, but you can let others carry it for you.

Thanks to Lucinda Black Bear for generously letting us hear "Kites".

Please feel free to contact me in the following ways:

EMAIL: runwaypodcast@yahoo.com

Pinterest: RUNWAYpodcast

Twitter: @runwaypodcast

FACEBOOK: www.facebook.com/patrick.hallowell.3

. . . and until I talk to you again, I hope you have a great day!

Patrick

Dirt Dawg's Running Diatribe: Ep. 129 - Y.O.E. - Year of Experiences

Tue, 12 Feb 2013 14:26:42 +0000

Rolling into the new year and a take on what the new year will bring after reading a few books and watching movies. Book Links: Eat and Run: My Unlikely Journey to Ultramarathon Greatness Beyond the Marathon: Insights into the longest footrace in the world Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal [...]

Running the Narrow Path: RtNP#49 Five Years and Counting

Mon, 11 Feb 2013 22:37:34 +0000

This is the five year anniversary episode of this podcast and it has been one of the most fun episodes to produce. It turned out a very special episode to me and I hope you'll enjoy listening to it.

Thank you all who took part in the celebration.
Thank you all who downloads and listens to my podcast.

These five years of podcasting has been an eventful time in many ways but the lasting impression, when looking back, is all the friends I have come to know. Thank you all who has been along on the journey. - Hmm, I sound like this is a farewell but it's not. No, I will go on podcasting and running and it will be very interesting to find out what the coming five years will bring.

The music is from Mevio's Music Alley, at musicalley.com

African Treehouse - Big Numbers
The Gas House Gorillas - Nine Lives (xcrpts)
Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).

Running Stupid: CXX (HURT 13 Part I)

Sun, 10 Feb 2013 09:09:22 +0000

4th Annual HURT race report (part I)! Finally did it this time!!!

All Day!

The Extra Mile Podcast: TEM 109- Episode 109

Fri, 08 Feb 2013 22:19:06 +0000

Welcome to Episode 109 of The Extra Mile Podcast!

Another “Long Run” length TEM so lace’m up and let’s get to it!

More amazing updates from all over the planet, a chat with Chris Twiggs, AND a Q&A session with Jeff Galloway!!

Don’t miss this very cool stuff from today’s episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Darzo's Days: Expectant father/crap legs

Thu, 07 Feb 2013 12:43:16 +0000

LostTrailRunner: Episode 86 (Renumbering)

Wed, 06 Feb 2013 18:44:39 +0000

I have gone back to my old podcast episode numbering system, this is actually my 86th podcast. I had started over with the numbering of episodes when I changed my feed to Podbean and I want to reflect my total number of podcasts not just on Podbean. Therefore I have resumed numbering from my original [...]

Laufcast: LC032: Laufen bei Schnee und Eis

Sat, 02 Feb 2013 22:01:10 +0000

Laufcast - Der Podcast f�r L�ufer und Laufinteressierte

Shownotes f�r diese Episode:

Intro

Episode 32: Laufen bei Schnee und Eis

Schnee und Eis

# Schneeketten mit und ohne Spikes (Yaktrax Pro�/�Ottinger Yeti�/ ...)� �Artikel bei Joggen Online

# Spikes (Icebug Anima BUGrip)

# Trailschuhe (Zalando)

# GTX (Brooks Ghost/Adrenaline Asics Gel-Fujitrabuco/GT2000 Nike Lunarfly+ Adidas Kanadia/Response Trail�21run.com)

# Kleidung im Zwiebelprinzip (warm u. windabweisend)

Motivation

Auch wenn ihr das ganze Jahr durch lauft, die Januar Kilometer f�hlen sich doch irgendwie frisch und neu und voller Hoffnung an.

Frage an die H�rer

#�Macht ihr X-Training (schwimmen, radeln, usw.)?

L�uferweisheiten

#��Mein guter Vorsatz f�r das neue Jahr war mit dem Training aufzuh�ren. Habe es drei Tage durchgehalten. War nie gut im Einhalten guter Vors�tze.��Dean Karnazes

Feedback

Bitte gebt mir Feedback als Kommentar zum Podcast unter�http://laufcast.de, bei Twitter unter�@laufcast, bei Facebook unter�Laufcast.de�oder per email an�daniel@laufcast.de!

Hinterlasst auch gerne eine schriftliche Rezension im�iTunes Store...

Outro

Run happy!!�

Two Gomers Run For Their Lives: Season 5 : Episode 14 – Race in Review (or: Bring a Bag)

Thu, 31 Jan 2013 22:46:33 +0000

The race is over and done, and the guys are on hand to do a full race in review and close up shop on the “Back to the Basics” Season 5. �Join them as they talk overhydration, deep conversations, hitting (or not hitting) the wall, misjudged start times, Parenthood (and 30 Rock and The Office), [...]

Kelownagurl Tris Triathlon Podcast: KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat

Tue, 29 Jan 2013 05:03:18 +0000

Welcome to Episode #125 of the Kelownagurl Tris Podcast!

In this episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo vs Vegan.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Becca on Twitter

Becca on Dailymile

Becca's blog

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Run to Win: Maine to DC: Update #6

Thu, 17 Jan 2013 14:13:12 +0000

Gary has been making great time, and got to the Bronx last night and is already through New York this morning and making his way through New Jersey. Gary has run 475 miles and has 230 miles left to go! As always, you can track his progress at MyAthleteLive.com and make a donation on his [...]

The Runners Round Table: Episode 129 - Vegan Running with Colleen Patrick-Goudreau and Jasmin Singer

Wed, 16 Jan 2013 00:04:46 +0000

Listen to Episode 129

Join five runners who are also vegan as they discuss all things relating to the topic!

Along with your chemical engineer host, Amanda, we are joined by the inspirational Colleen Patrick-Goudreau from CompassionateCook.com, the Executive Director of OurHenHouse - Jasmin Singer, professor of history and endurance athlete extraordinaire - Gordon and 15-time marathoner and triathlete Megan.

We delve into topics including how running and veganism relate, plant based nutrition, vegan running shoe and protein powder options, pre and post run fuel and staying regular on the run! An inspiring discussion about how compassion for ourselves (running) connects to compassion for other beings (veganism), we end with some thoughts about resources that many may find useful if they are pondering a plant based lifestyle.

Listen to the episode!

Run World Radio: RWR-008-Happy New Year

Sat, 12 Jan 2013 22:26:42 +0000

Heh its a new year so must be time for a new Run World Radio podcast! Join the team as we discuss what we’ve been up to in the last few weeks and also our thoughts for 2013. Runnrgrl from Canada talks about her great year of running, Jaydub from Australia his running in Raleigh, [...]

The Average Marathoner's Podcast: Episode # 21 : I'm Back

Sat, 05 Jan 2013 18:48:33 +0000

After 4 months away, I'm back talking about running, training and the like.

The Geek Runner: Podcast 30

Sat, 29 Dec 2012 19:56:10 +0000

Welcome to episode thirty of the Geek Runner podcast for Dec 20th 2012 featuring Bill Deys and Will Spaetzel. Training Will – back to taking it easy. What’s this you say about fish oil? Bill crazy crossfit running program Discussion Nike+ Accelerator and developer site. Hiatus for the Geek Runner Podcast Upcoming Races Hypothermic Half

Two Gomers Run For Their Lives: Season 5 : Special Episode – Two Gomers Choose Wisely

Sat, 29 Dec 2012 19:50:02 +0000

Click here to go to the Gomers’ Merch page and download the episode! It’s been the Gomers’ ambition, ever since they both had kids in the mix, to record a special podcast about being Dads, living life, staying healthy, and remaining sane. �Now, after weeks of planning and hours and hours of recording, they present [...]

Slow Runners Club: Be Seen at Night with ION

Wed, 12 Dec 2012 03:37:00 +0000

This is such a great, simple and affordable idea to keep the runners you love safe at night. Check them out at ION Designs or watch the video below. They are not a Slow Runners Club sponsor... but just a great product we think should know about to get you through the long nights of winter. Remember your turtle shells!

100MileUltrarunning: 100MileUR Episode 79 - Burning River 100

Sun, 02 Dec 2012 23:49:45 +0000

Final episode before new content from Brazil comes..

Phedippidations: Fdip299: An Honor to Run With You

Sun, 02 Dec 2012 05:00:00 +0000

The next episode of Phedippidations is a celebration of this podcast and the community of which it is a part...we’re celebrating not because of anything I've ever recorded, presented or produced...but because you stepped up and said you would participate...that you’d jam some ear buds in your head and at least go for a run with me....whether you've been listening since episode one or if this is your first; the honor to run with you is mine. Thank you for that honor, for being a friend and a fellow runner. Links: “Further” by Long-View http://www.longviewmusic.com "Baby Can I Hold You" by Tracy Chapman Get some social perspective: http://neilbearse.com ONLY IF YOU LIKE IT: (But only if you can afford it) Phedippidations is supported every month through the very kind and sincerely generous financial support of 51 fellow runners: William, Vera, Katie, Heather, Ryan, Chaise, Andie, Gordon, Scott, Mike, David, Jeff, Colin, Jason, Diane, Al, Cheryl, Ron, Mark, Martha, Greg, Jim, Maddy, Tim, Bill, Kevin, Michael, David, Doug, Vance, Brad, Rob, Marcelo, Andrew, Shawn, Roberto, Zaki, Ria, Jan, Margaret, James, Norm, Simon, Albert, Janice, Dan, Pam, Rob , Chris, Teresa and one Anonymous fellow runner! THANK YOU! {http://support.steverunner.com} Follow me on: Blog: http://steverunnerblog.com Twitter: http://twitter.steverunner.com Facebook: http://facebook.steverunner.com Plus: http://plus.steverunner.com Stream: http://stitcher.steverunner.com Apple App: http://iapp.steverunner.com Android App: http://android.steverunner.com Support: http://support.steverunner.com

Running on Tilt - turfcasts: Timeless

Mon, 05 Nov 2012 17:08:13 +0000

2012 NYC Marathon

Irish Runner: podcast Episode 16

Wed, 31 Oct 2012 16:31:30 +0000

In this episode I talk about a half marathon in VFFs, an adventure race (also in VFFs) and my recent VO2 Max test, interpreting the results and training from them. Keep running! Download Standard Podcasts

Running from Diabetes: Running From Diabetes Podcast Episode 42

Thu, 11 Oct 2012 21:58:19 +0100

Today I run my errands on my bike.
I talk about heart rate monitor training.

Listen to episode 42

The 20 Minute Runner: The 20MR Episode 97: 5 Hills and 4 Miles

Thu, 20 Sep 2012 02:04:47 +0100

Thanks for stopping by for Episode 97. We are closing in on 100. Today, we begin as always with running the hills. After working on getting back into it for� a few weeks, we are now up to four miles and 5 hills, all within the first 1.25 miles. No wonder 2 miles felt harder [...]

Running the Golden Years: Episode 78

Mon, 10 Sep 2012 19:34:10 +0100

Catching up.

Geeks In Running Shoes: 75 - Brian Wang from Fitocracy

Mon, 10 Sep 2012 07:00:00 +0100

Couch to 5K (C25K) 5K101.com: Just Great Running Music! Volume 1 - Fire & Ice

Sun, 08 Jul 2012 20:08:49 +0100

Volume 1 of the Running Mate 5K101 "Just Great Running Music" series. This track keeps a good beat and will let you zone out for a while... so you don't have to waste precious running time jacking around with your bloody iPod. Enjoy your run! It was mixed by DJ Discovery (http://djdiscovery1.podomatic.com). Track Listing: 1.Robert Nickson & Daniel Kandi-Rewire(Original Mix) 2.Deep Care-Blacks(Daniel kandi Lifted Mix) 3.Kyau & Albert-Falling Anywhere 4.Static Blue,Sequentia-Sacrifice(Dan Stone Remix) 5.DT8 Project-Destination(Above & Beyond Remix) 6.Chapter XJ-Resurrection(Jorn Van Deynhoven Remix) 7.Tritonal-Cloudbase(Air Up There Mix) 8.Joonas Hahmo-Sound Of Sunday(Original Mix) 9.Jaytech-Spacelift 10.Evave-To The Stars(PROF Remix)

earlymorningcruzin: My Salute to the Greatest Generation

Mon, 02 Jul 2012 00:20:16 +0100

I forgot to post this previously broadcast podcast I put together for Memorial Day a couple of years ago… So I am posting now for July 4th.. an unapologetic salute to what is called our countries greatest generation.� It includes music and voices of that generation to pay tribute and underline what makes me proud [...]

Tribork is Trying: Tribork - Episode 26

Mon, 21 May 2012 17:15:37 +0100

I’m back…did you miss me?� Probably not…but like a bad relative…I am here anyways! Episode 26 is an update of where I am, and where I am going!� No surprise here, but I am starting from the beginning again!� At least I can say, I am resilient! If you have any comments, send me a message at [...]

Run Tri Chat Podcast: Run Tri Chat #6: 4/17/11 - Chris, Jake, and Mike - Promoting the Endurance Sport Lifestyle

Tue, 24 Apr 2012 04:33:16 +0100

Welcome to Episode #6 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!

Download an mp3 of the show here.

Your hosts for this episode:

Barb: Kelownagurl Tris Podcast

Chris: Run Run Live Podcast

Jake: Run Like Health Podcast

Mike: Dirt Dawg's Running Diatribe

Topic of this episode:

In this episode, Chris, Jake, Mike, and Barb talk about ways in which to help promote the endurance sport lifestyle.

Music

"Own True Way" and "Company of Fools" by Great Big Sea

Thanks for listening!

Download an mp3 of the show here.

Click below to join the Run Tri Chat Facebook page.

http://facebook.com/runtrichat

Leave a comment with your suggestions for show hosts and topics.

You can email Barb at runtrichat@gmail.com

You can follow the show on twitter here.

run digger run: Run Digger Run Episode 76

Sat, 07 Apr 2012 19:18:46 +0100

Welcome to episode 76 ! In this episode we chat about the last two weeks of training, Stonewall Jackson, my perceived value of coaching and first impressions of the Garmin 910XT. Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907 the intro is by Nick [...]

The Extra Mile Podcast to Finish Breast Cancer: - Episode The Last

Fri, 10 Feb 2012 13:49:00 +0000

Welcome to Episode The Last of The Extra Mile Podcast to Finish Breast Cancer!

Here we go!!!!!

Can you just imagine the butterflies you would have IF you hadn’t trained so hard using the most used and tested training method, authored by the world’s foremost marathon expert in the world? Nothing left but to execute the plan!

Check out this last episode, meant to give you all those last minute details you will need, take you by the hand and take you right to the start line of this amazing event.

Here are a few things we discuss in this episode:

Please consider making a donation of any amount at the Podcast fundraising page. Give a donation of just $5 and we will send you a pink Marathon bracelet! Click HERE to help.

On behalf of Jeff, Donna, Amanda, Chris and myself, thanks so much for downloading this podcast and giving us so much of your valuable time. We do not take that lightly.

If you have gotten anything from this podcast, please drop the race and Jeff a note on their Facebook pages and thank them personally for their efforts.

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

The Living Barefoot Show: - We Interview Asher Clark and Lee Saxby

Thu, 02 Feb 2012 11:49:37 +0000

Episode 44

Originally released Feb 3rd, 2012

Running Time 45.26

We interview Lee Saxby and Asher Clark.
Asher Clark, the head designer at Terra Plana and Vivobarefoot, tells us about his career path, shoe design, and gives some hints about the product we can expect in the coming months and even years. Lee faces a challenging question about whether Vivobarefoot training clinics are a conflict of interest. We discuss recent study results and the effects these results have on both Lee and Asher's work. Join us for this frank and interesting interview.

Hosts: Al Gauthier & Tina Dubois

Download or subscribe to this show at livingbarefoot.info

Call our feedback line at +1 877 888 3518 or email us at showideas@livingbarefoot.info
We are always interested in your suggestions, your feedback, and your questions.

We thank Audible for their support of The Living Barefoot Show
For a free book visit audiblepodcast.com/livingbarefoot

100 Marathons for PTSD Awareness: Episode 13 - another tough week

Tue, 17 Jan 2012 21:00:00 +0000

Run Yank Run: 054: Week Two

Fri, 06 Jan 2012 16:54:16 +0000

Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included.

Im in marathon training now for the Publix Georgia Marathon on March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me.

I am loving the motivation and the framework the plan provides!

Featured Song:
"Broke Down" from Radio Moscow

Intro/Outro:
"Psycle Pswami" by Satan's Pilgrims

Download Episode 54

The Extra Mile Podcast GALLOWAY EDITION: The Extra Mile Podcast-GALLOWAY EDITION- Unnumbered Edition

Thu, 15 Dec 2011 18:01:50 +0000

The Extra Mile Podcast- GALLOWAY EDITION- Unnumbered Edition

My Friends……

If you are following our new Podcast, The Extra Mile Podcast To Finish Breast Cancer, I apologize for the repetition. But many of you do NOT and I really wanted to ask a favor.

Jeff and I are trying hard to gather some much needed funds for the amazing work being done by the folks at The National Marathon To Finish Breast Cancer.

Won’t you PLEASE consider donating a few dollars and help us finish this disease once and forever!!

Donations can be made by clicking HERE.

Thanks for your help.

God Bless…..

What the Runner Saw: WtRS Episode 28: JFK

Wed, 30 Nov 2011 14:57:29 +0000

The long and the short (mostly long) of it, plus the gory aftermath. Well, perhaps not gory, but definitely a mess. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey – State Unsteady Ella Fitzgerald – Get Happy You can subscribe through iTunes or Zune, or download [...]

Reflective Runner: Ep 201 - I’m Back

Mon, 28 Nov 2011 00:58:33 +0000

I’m Back!!!!!!

Pace Per Mile Shows: Episode #55

Fri, 04 Nov 2011 19:12:24 +0000

Motivational speaker, former elite runner Dick Beardsley stops by the show. Insight with Gary Allen as he discusses the big races recognizing the small ones. Training Tips with Kevin covering peaking & tapering. Carb loading with sports nutritionist Jennifer Vimbor. Sami Stoner is a cross country athlete like no other & talks about her amazing story. Gear & technology with Steven Bernhardt as we talk about the stick. Troy Busot from Athlinks dot com stops by to talk about the new RPI feature.

Gravity@1053': Gravity@1053′ Episode 28: A New Attitude

Wed, 29 Jun 2011 21:00:44 +0100

In this episode I talk about my renewed attitude to running and about the five miles that I ran on Father’s Day. I even toss in a little bit about the fall and my approach for the Flying Monkey Marathon ########### So, until then Fa’afetai for listening! Remember: “Relax, Look Ahead” If you don’t

Run New England with John from the Poi!: Tour of Nantucket and WWFoR!

Tue, 21 Jun 2011 23:37:14 +0100

Join me on a short tour of Nantucket and learn about the World Wide Festival of Races (WWFoR). Please don't miss the end where I challenge you to invite a friend to experience the joy of running and experiencing all the sights, smells and sounds of the world around us! Thanks for joining me ~
John from The Poi
AKA The Man from Nantucket!

You don't have to run alone: Episode 37 - You don't have to run alone

Tue, 24 May 2011 04:12:56 +0100

Last couple of weeks worth of training, an epic 20 miler with Brandon, new marathon cycle plans, and a cool lets move article by the huffington post.

More Than a Ride: Did you mention race anxiety?

Wed, 20 Apr 2011 10:26:00 +0100

Hello! Welcome to another podcast and today we are going to look at race anxiety and a few ways to help work through those unexplained but very real times.

Music -Shayna Zaid and the Catch www.musicalley.com

A Walk For Sunshine by Jeff Alt - http://www.jeffalt.com/jeffalt.asp

Born to Run by Chris McDougal - www.borntorun.org

You can find other blog posts and in

formation at www.morethanaride.com. There you can also link to me via Twitter. Please let me know what you think, what you want to hear about or if you do not want to hear anything else. You can also email me at rhonda@morethanaride.com.

Thanks for Listening!

004_D_001_Intro_More_Than_A_Ride_2010_10_20_003_C_001_Intro_More_Than_A_Ride_2010_10_20_Intro_More_Than_A_Ride_c.mp3 Listen on Posterous

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Running with Miles4Kids: 02 - I want my GPS

Sun, 06 Mar 2011 15:46:49 +0000

Running Crunch (mp3): Episode #7: Lagniappe

Sat, 05 Feb 2011 20:14:00 +0000

I talk a little about streaking, a little about nutrition (and my email conversation with JayDub from B-HAG podcast), a little about where I'm from, and a little about my military background. Lagniappe - a little something extra! Music from www.jamendo.com - intro/outro is Septiembre by BlondBlood, and feature song is Alive Again by SINGLETON. More show notes on www.runningcrunch.blogspot.com.

My Entry Blank Podcast: Vol.1 #6

Sun, 05 Dec 2010 07:00:00 +0000

I'll tag this ''The Lost Episode''. After being back on the road for a few months I was fortunate to run the distance of a half marathon! Let's go run!

Geek Girl Runner: Episode 010

Wed, 29 Sep 2010 09:58:03 +0100

Geek Girl Runner Episode 010
We've hit double digits folks! Episode 10 of the GGR podcast includes an ode to my Mom, my Blackmore's Half-Marathon race report, a training update, emails and shout-outs (including a race report from John Minter, as read by Special Guest Star Snook), a little bit more about sports bras, and information about the Sydney get-together for the Worldwide Festival of Races. I hope you like it!

Show links:
My half-marathon race report
Photos of my 13.1 medal from Dan Clark and me on the race course
Running the Golden Years - Dan Clark's podcast
Corso La Meta - home of JayDub's B-HAG Running podcast
Run4Fun 10K on November 10
Lululemon Sports Bras including the Ta Ta Tamer
Sydney WWFoR Unofficial Get-Together
Worldwide Festival of Races
Runners Round Table podcast

Thanks as usual to Nick Arthur for the use of his song "Little Donut Party"!

(Number of comments: 0

The Race Report: EPISODE 9 - The Race Report

Mon, 28 Jun 2010 12:00:00 +0100

Fusion View Mobile Podcast: #018 The Lost Village of Beddingtom

Sat, 19 Jun 2010 14:30:00 +0100

As part of my occasional series on My Local London, I describe a visit to Beddington Park to look for the Lost Village of Beddington - in the otherwise unremarkable Greater London commuter town of Hackbridge

Live To Run: EPISODE3 - Live To Run

Sun, 13 Jun 2010 19:45:00 +0100

Running in the heat; half marathon preparation; running times article on how much to run a week in preparation for various races and how long a race should we really run.

Candotri - You Can Do Triathlon: candotri 001: first steps

Sat, 10 Apr 2010 06:18:47 +0100

* Choosing music for running * Metronomes in podcasts * The unicycle incident * About your host * Making energy gels - why, how they worked in the 1/2 for Haiti * Half for haiti race report - km 16 * Running in -34 weather * Chad's self-supported triathlon The candotri podcast is licensed under a Creative Commons 2.5 Canada License.

trifunster: Trifunster - Episode 11

Sat, 23 Jan 2010 20:52:30 +0000

Runblogger Podcast: RP#1 - Winter Running With Jack

Sat, 12 Dec 2009 22:00:00 +0000

The first episode of the Runblogger Podcast shows what it's like to run on a frigid, windy day in the snowy winter in New Hampshire. I've compiled clips of me and my dog Jack as we run along one of our favorite routes, including a snow-covered section of trail along the Merrimack River. If you take away one thing from this video, let it be: Don't let the cold stop you from running - it was 5-10 degrees F w/ windchill on this run. Courtesy of http://www.runblogger.com/.

Tri N Reality: #13

Fri, 16 Oct 2009 17:01:00 +0100

Welcome to Episode #13 In this episode: New intro music.� What do you think?� Here and Now by Great Big Sea Lost Ironman audio from Episode #12.� Adventures in the Medical Tent.� Updates on my training Iroman World Championship lottery for 2010 M-Dot tattoo…caution, RED ink may react to your skin Music: Great Big Sea - Here and Now Great Big Sea - Ordinary [...]

The Neumen Show: #011

Mon, 14 Sep 2009 01:42:37 +0100

Establishing our base...

On the weeks show:

Workout Update
Discussion about establishing a good base
Featured Song: Every Other Day by Polaradio
My trip to North Carolina

Music on this show was provided by MusicAlley.com

Intro and Outro: Dodging Buses by Derek K Miller

Contact Info:

Email: neumenshow@gmail.com

Voicemail: (720) 6 NEUMEN or (720) 663-8636

Facebook Fan Page: The Neumen Show

The Running Show: iRun The Running Show Ep 33

Sat, 16 May 2009 17:28:34 +0100

On the weekend before Ottawa Race Weekend, Gavin Lumsden joins Mark and Ray, to talk about his trek of running a marathon for each letter of the alphabet. Manny Rodriguez, the elite runner coordinator for Race Weekend also joined the guys, and Howard Stuart came on to talk about New Balance products.

Runnerville » The Toni and Matt show: The Toni & Matt Show #17 – Vin Lananna

Wed, 09 Jul 2008 22:22:27 +0100

A full debrief of the Olympic Trials with special guest Coach Vin Lananna (co-chair of the Eugene ’08 organizing committee and director of track & field at the University of Oregon). Toni and Matt kick off the show with their assessment of the Trials – the highs and lows, surprises and disappointments – before bringing [...]